A counselling session

Counselling

Counselling is for anyone interested in exploring themselves. You may or may not be experiencing difficulty or distress in your life, although generally speaking, people come to counselling if they are feeling the need to talk through difficult life experiences, such as relationship difficulties, depression, anxiety, times of transition such as menopause, or bereavement or trauma.

Counselling provides a safe and confidential space to explore your thoughts and feelings. These can then be reflected back to you by an experienced counsellor in a respectful and understanding way.

Each counsellor at Versa Counselling has his/her own individual style of work and you will be matched as closely as possible with an appropriate counsellor for you. The counselling relationship at Versa Counselling can be open-ended in terms of the length of time you can remain in counselling. However, you may only feel the need to meet a few times with your counsellor. Together you will decide what is right for you.